Know what is on your plate.
Weis, VEGETABLE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This vegetable oil, produced by Weis Markets, Inc., is a common cooking oil primarily composed of soybean oil. It is a high-fat food, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. As a pure fat source, it should be used in moderation as part of a balanced diet. It can be used for sautéing, frying, baking, and as an ingredient in dressings and sauces. When incorporating this oil into your diet, consider the total fat intake and choose healthier cooking methods when possible.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, VEGETABLE OIL
See how Weis, VEGETABLE OIL compares to other foods in terms of nutrition:
- Weis, VEGETABLE OIL vs Unified Grocers, CORN OIL
- Weis, VEGETABLE OIL vs Unified Grocers, VEGETABLE OIL
- Weis, VEGETABLE OIL vs Unified Grocers, CANOLA OIL
- Weis, VEGETABLE OIL vs Unified Grocers, CANOLA OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.