LIGHT TASTING OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About LIGHT TASTING OLIVE OIL
This olive oil, distributed by the Defense Commissary Agency, is a cooking oil derived entirely from olives. A 100g serving is very high in calories (833) and fat (93.33g), with no protein or carbohydrates. It is a source of monounsaturated fats, which are considered a healthier type of fat.
When used judiciously, olive oil can be a part of a balanced diet. It is suitable for sautéing, roasting, and as a finishing oil. Due to its high fat and calorie content, moderation is key. Consider using it as a replacement for less healthy fats rather than an addition to your current fat intake.
Ingredients
OLIVE OIL.
Dietary Information
LIGHT TASTING OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 833 calories per 100 grams, LIGHT TASTING OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHT TASTING OLIVE OIL
See how LIGHT TASTING OLIVE OIL compares to other foods in terms of nutrition:
- LIGHT TASTING OLIVE OIL vs PAM, NO-STICK COOKING SPRAY, COCONUT OIL
- LIGHT TASTING OLIVE OIL vs PAM, NO-STICK COOKING SPRAY, OLIVE OIL
- LIGHT TASTING OLIVE OIL vs PAM, NO-STICK COOKING SPRAY, KOSHER OLIVE OIL
- LIGHT TASTING OLIVE OIL vs PAM, NO-STICK COOKING SPRAY, COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.