Defense Commissary Agency, LIGHT TASTING OLIVE OIL

About LIGHT TASTING OLIVE OIL

This olive oil, distributed by the Defense Commissary Agency, is a cooking oil derived entirely from olives. A 100g serving is very high in calories (833) and fat (93.33g), with no protein or carbohydrates. It is a source of monounsaturated fats, which are considered a healthier type of fat.

When used judiciously, olive oil can be a part of a balanced diet. It is suitable for sautéing, roasting, and as a finishing oil. Due to its high fat and calorie content, moderation is key. Consider using it as a replacement for less healthy fats rather than an addition to your current fat intake.

Ingredients

OLIVE OIL.

Dietary Information

LIGHT TASTING OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 833 calories per 100 grams, LIGHT TASTING OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Defense Commissary Agency, LIGHT TASTING OLIVE OIL

See how Defense Commissary Agency, LIGHT TASTING OLIVE OIL compares to other foods in terms of nutrition:

• Defense Commissary Agency, LIGHT TASTING OLIVE OIL vs OLIO, EXTRA VIRGIN OLIVE OIL
• Defense Commissary Agency, LIGHT TASTING OLIVE OIL vs FILIPPO BERIO, 100% PURE EXTRA LIGHT TASTING OLIVE OIL
• Defense Commissary Agency, LIGHT TASTING OLIVE OIL vs Wakefern Food, ORGANIC EXTRA VIRGIN OLIVE OIL SPRAY
• Defense Commissary Agency, LIGHT TASTING OLIVE OIL vs SHURFINE, EXTRA VIRGIN OLIVE OIL

More in Vegetable & Cooking Oils

Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.