Know what is on your plate.
Sumar, EXTRA VIRGIN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A high-quality cooking oil derived from the first pressing of olives, retaining a distinct flavor and aroma. Classified as a vegetable oil, it consists almost entirely of fat, providing 800 calories per 100g serving, with no protein or carbohydrates. The fat content is 93.33g per 100g. Extra Virgin Olive Oil can be incorporated into a balanced diet as a source of healthy monounsaturated fats, commonly used for salad dressings, cooking, and finishing dishes. Due to its high caloric density, portion control is important. Its distinct flavor enhances culinary preparations.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sumar, EXTRA VIRGIN OLIVE OIL
See how Sumar, EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- Sumar, EXTRA VIRGIN OLIVE OIL vs SHURFINE, OLIVE OIL
- Sumar, EXTRA VIRGIN OLIVE OIL vs SHURFINE, CANOLA OIL
- Sumar, EXTRA VIRGIN OLIVE OIL vs SHURFINE, EXTRA VIRGIN OLIVE OIL
- Sumar, EXTRA VIRGIN OLIVE OIL vs SHURFINE, LIGHT OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.