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Amy's Kitchen, VEGETABLE GLUTEN FREE POT PIE, VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 272 MG | 12% |
About VEGETABLE GLUTEN FREE POT PIE, VEGETABLE
VEGETABLE GLUTEN FREE POT PIE, VEGETABLE is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 28.2g of carbohydrates, and 11.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC POTATOES, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC RICE FLOUR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC SORGHUM FLOUR, ORGANIC SWEET RICE FLOUR, ORGANIC PEAS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC CORNSTARCH, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC FLAXSEED, PSYLLIUM, GUAR GUM, XANTHAN GUM, HONEY, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.
Calorie Breakdown
At 230 calories per 100 grams, VEGETABLE GLUTEN FREE POT PIE, VEGETABLE gets 7% of its calories from protein, 49% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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