VEGETABLE GLUTEN FREE POT PIE vs SHANGHAI RECIPE BEEF
Nutrition comparison per 100 g serving
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SHANGHAI RECIPE BEEF wins in 6 out of 10 nutrient categories
VEGETABLE GLUTEN FREE POT PIE: 3
vs
SHANGHAI RECIPE BEEF: 6
(1 ties)
Overview
| Nutrient | VEGETABLE GLUTEN FREE POT PIE | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 149 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 28.2 g | 24.7 g | |
| Fat | 11.3 g | 3.1 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GLUTEN FREE POT PIE | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | VEGETABLE GLUTEN FREE POT PIE | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 272 MG | 431 MG |