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Classic Cooking, VEGGIE CHILI & CORNBREAD MELT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (2.3g per 100g).
About VEGGIE CHILI & CORNBREAD MELT
Garden Lites Veggie Chili and Cornbread Melt is a frozen entree combining black beans, fire roasted corn, diced tomatoes, zucchini, broccoli, onion, and red and green peppers in a chili with ancho, chipotle, and cumin spicing, topped with a cornbread layer made from egg whites, brown rice flour, and cheddar cheese. Each 198g serving provides 101 calories, 4.55g of protein, 16.67g of carbohydrates, 2.27g of fat, and 2g of fiber. A vegetarian frozen entree with a multi-vegetable chili base and a baked cornbread topping.
Ingredients
DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), FIRE ROASTED CORN, PASTEURIZED EGG WHITES, BLACK BEANS (BLACK BEANS, WATER, SALT), ONION, LOW-FAT MILK, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), ZUCCHINI, BROCCOLI, SUGAR, BROWN RICE FLOUR, RED PEPPER, GREEN PEPPER, CORN STARCH, CORN MEAL, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, KOSHER ENZYMES, DISODIUM PHOSPHATE [A NATURAL EMULSIFIER]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, LEMON JUICE, SEA SALT, GARLIC, ANCHO PEPPER, CUMIN, CHILI POWDER, CHIPOTLE PEPPER, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ANNATTO EXTRACT (FOR COLOR), BLACK PEPPER.
Dietary Information
VEGGIE CHILI & CORNBREAD MELT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, VEGGIE CHILI & CORNBREAD MELT gets 18% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Classic Cooking, VEGGIE CHILI & CORNBREAD MELT
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