VEGGIE CHILI & CORNBREAD MELT vs RAVIOLI
Nutrition comparison per 100 g serving
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VEGGIE CHILI & CORNBREAD MELT wins in 8 out of 11 nutrient categories
VEGGIE CHILI & CORNBREAD MELT: 8
vs
RAVIOLI: 2
(1 ties)
Overview
| Nutrient | VEGGIE CHILI & CORNBREAD MELT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 101 cal | 104 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 16.7 g | 15.8 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHILI & CORNBREAD MELT | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE CHILI & CORNBREAD MELT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 328 MG | 237 MG |