VEGGIE CHILI & CORNBREAD MELT vs MAC & CHEESE
Nutrition comparison per 100 g serving
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VEGGIE CHILI & CORNBREAD MELT wins in 6 out of 10 nutrient categories
VEGGIE CHILI & CORNBREAD MELT: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | VEGGIE CHILI & CORNBREAD MELT | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 157 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 16.7 g | 17.3 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHILI & CORNBREAD MELT | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | VEGGIE CHILI & CORNBREAD MELT | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 328 MG | 380 MG |