VEGETABLE GLUTEN FREE POT PIE vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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CHEESE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE GLUTEN FREE POT PIE: 4
vs
CHEESE LASAGNA: 5
(1 ties)
Overview
| Nutrient | VEGETABLE GLUTEN FREE POT PIE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 230 cal | 102 cal | |
| Protein | 3.8 g | 6.0 g | |
| Carbs | 28.2 g | 14.1 g | |
| Fat | 11.3 g | 2.5 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GLUTEN FREE POT PIE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE GLUTEN FREE POT PIE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 272 MG | 239 MG |