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Genji, VEGETABLE DUMPLING, VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (25% DV).
About VEGETABLE DUMPLING, VEGETABLE
MAI vegetable dumpling filled with cabbage, kale, carrot, edamame, shiitake mushrooms, and onion in a wheat flour wrapper. A 104g serving has 144 calories, 3.9g protein, 27.9g carbs, and 2.9g fat. A clean veggie-packed dumpling with a savory soy-sesame filling and soy dipping sauce.
Ingredients
VEGGIE DUMPLING FILLING: CABBAGE, KALE, CARROT, NON - GM EDAMAME, ONION, SHIITAKE MUSHROOMS, CONTAINS 2% OR LESS OF OAT, NON - GM CANE SUGAR, WATER, NON - GM SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SESAME OIL, NON - GM SOYBEAN OIL, NON - GM CORN STARCH, SALT, GARLIC, GINGER, SPICES. WRAPPER: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT., DUMPLING SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, RICE VINEGAR, SESAME OIL, YEAST EXTRACT, SALT, CANE SUGAR, XANTHAN GUM).
Dietary Information
VEGETABLE DUMPLING, VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE DUMPLING, VEGETABLE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, VEGETABLE DUMPLING, VEGETABLE gets 11% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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