Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER

Nutrition Highlights

• Low in calories with 115 kcal per 100g.
• Good source of Vitamin C, total ascorbic acid (20% DV).

About EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER

Prep + Pared Edamame and Tofu Ponzu Bowl with Cabbage and Pickled Ginger is a refrigerated meal kit or prepared food product sold under The Kroger Co.'s Prep + Pared sub-brand, which focuses on fresh, minimally processed meal solutions for home preparation. This product is an Asian-inspired grain bowl format combining plant protein sources, a flavored rice base, and multiple sauce components.

The product contains tofu (water, soybeans, calcium sulfate, calcium chloride) and cilantro lime rice (parboiled enriched rice, cilantro, canola oil, lime juice, salt). The roasted edamame salad includes roasted edamame, carrots, roasted red bell peppers, soybean oil, rice vinegar, and soy sauce (water, wheat, soybeans, salt). Ponzu sauce contains soy sauce, sweet sake, distilled vinegar, citric acid, bonito extract, kombu extract, glucose, and citrus juices. Pickled ginger is prepared with ginger, rice vinegar, sugar, salt, potassium sorbate, and Red 40 as a colorant. Cabbage (red and green) and green onion complete the bowl.

Per 100 grams, the product provides 115 calories, 5.88 grams of protein, 12.53 grams of carbohydrates, 4.35 grams of fat, and zero reported dietary fiber. Caloric density is low. Major allergens include soy (tofu, edamame, soy sauce) and wheat (soy sauce in both edamame salad and ponzu sauce). The ponzu sauce contains bonito (fish) extract, making this product unsuitable for vegetarian or vegan diets despite its plant-forward composition. Not gluten-free due to wheat in soy sauce.

Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CILANTRO LIME RICE (WATER, PARBOILED RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE {THIAMINE MONONITRATE}, FOLIC ACID], CILANTRO, CANOLA OIL, LIME JUICE, SALT), ROASTED EDAMAME SALAD (ROASTED EDAMAME, CARROTS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT), PONZU SAUCE (SOY SAUCE, WATER, SWEET SAKE, DISTILLED VINEGAR, CITRIC ACID, BONITO EXTRACT, KOMBU EXTRACT, GLUCOSE, CITRUS JUICE [ORANGE, LEMON AND LIME JUICE FROM CONCENTRATES], SODIUM BENZOATE AND NATURAL FLAVOR), PICKLED GINGER (GINGER, WATER, RICE VINEGAR, SUGAR, SALT, POTASSIUM SORBATE [AS A PRESERVATIVE], RED #40), RED CABBAGE, GREEN CABBAGE, GREEN ONION.

Dietary Information

Notable micronutrients in EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER gets 20% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER

See how Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER compares to other foods in terms of nutrition:

• Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs WEGMANS, SPINACH QUICHE
• Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs Papa John's Salads & Produce — ASPARAGUS - PORTABELLA QUICHE
• Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs Prater's — SWEET POTATO CASSEROLE
• Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs Blount Seafood — ORGANIC BUTTERNUT SQUASH WITH CINNAMON

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.