EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs CHEESY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 5 out of 12 nutrient categories
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 5
vs
CHEESY SCALLOPED POTATOES: 4
(3 ties)
Overview
| Nutrient | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 179 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 12.5 g | 21.4 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 350 MG | 371 MG |