VEGETABLE DUMPLING vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE DUMPLING wins in 5 out of 10 nutrient categories
VEGETABLE DUMPLING: 5
vs
MEATLOAF WITH MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLING | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 144 cal | 180 cal | |
| Protein | 3.9 g | 10.2 g | |
| Carbs | 27.9 g | 12.7 g | |
| Fat | 2.9 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLING | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VEGETABLE DUMPLING | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 577 MG | 479 MG |