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AEM Food and Beverage — SWEET POTATO SAMOSAS, SWEET POTATO

Other Deli AEM Food and Beverage, Inc Branded
247 Calories
2.4g Protein
31.8g Carbs
11.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 31.8g 12%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 5%
Carbs 31.8g 69%
Fat 11.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 424 MG 18%

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Snap Kitchen Investments — THREE SISTERS CHILI 120 4.1g 18.7g 3.5g Whole — VEGETABLE POT PIE, VEGETABLE 172 2.2g 16.1g 10.6g CIY — WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT, WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES 161 12.8g 19.1g 3.6g CIY — THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE MEAL KIT, THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE 176 13.0g 21.1g 4.3g CIY — WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT, WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES 161 12.8g 19.1g 3.6g Frozen Harvest Intelligence DBA Raised Real — MANGO, CARROT, NAVY BEANS, TURMERIC, COCONUT BUTTER MEAL, MANGO, CARROT, NAVY BEANS, TURMERIC, COCONUT BUTTER 111 3.0g 16.2g 4.0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About SWEET POTATO SAMOSAS, SWEET POTATO

Dosa sweet potato samosas made from sweet potato, peas, rice bran oil, and a complex blend of garam masala, cumin, coriander, and amchur, served with mint and tamarind chutneys. Per 85g serving: 247 calories, 2.4g protein, 31.8g carbs, 11.8g fat, and 3.5g fiber. A richly spiced South Asian pastry with authentic spice complexity and tangy chutney accompaniments.

Ingredients

SWEET POTATO, NON-GMO RICE BRAN OIL, ALL PURPOSE FLOUR, GREEN PEA, CORIANDER, SALT, GINGER, AJWAIN, CUMIN, RED HOT CHILE POWDER, CILANTRO, CAROM SEED, GARAM MASALA (SPICES), FENUGREEK, TURMERIC, AMCHUR POWDER, BLACK SALT, FENNEL SEED, MINT, MUSKMELON, MUSTARD SEED, GARLIC, BLACK PEPPER, ONION, CARDAMOM, CINNAMON, CLOVE, NUTMEG, MACE, MINT CHUTNEY (YOGURT (CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, CREAM, PECTIN), JALAPENO PEPPER, AMCHUR POWDER,SALT, GINGER, THAI CHILE, BLACK SALT, GARLIC, CUMIN, MINT, CILANTRO, ONION, CORIANDER, HOT RED CHILE PEPPER, AJWAIN SEED, GARAM MASALA (SPICES), FENNEL SEED), TAMARIND CHUTNEY (WATER, TAMARIND PULP, JAGGERY, CUMIN, CORIANDER, CHILE POWDER, FENNEL SEED)

Dietary Information

Notable micronutrients in SWEET POTATO SAMOSAS, SWEET POTATO include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, SWEET POTATO SAMOSAS, SWEET POTATO gets 4% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AEM Food and Beverage — SWEET POTATO SAMOSAS, SWEET POTATO

See how AEM Food and Beverage — SWEET POTATO SAMOSAS, SWEET POTATO compares to other foods in terms of nutrition:

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