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AEM Food and Beverage, SWEET POTATO SAMOSAS, SWEET POTATO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SWEET POTATO SAMOSAS, SWEET POTATO
Dosa sweet potato samosas made from sweet potato, peas, rice bran oil, and a complex blend of garam masala, cumin, coriander, and amchur, served with mint and tamarind chutneys. Per 85g serving: 247 calories, 2.4g protein, 31.8g carbs, 11.8g fat, and 3.5g fiber. A richly spiced South Asian pastry with authentic spice complexity and tangy chutney accompaniments.
Ingredients
SWEET POTATO, NON-GMO RICE BRAN OIL, ALL PURPOSE FLOUR, GREEN PEA, CORIANDER, SALT, GINGER, AJWAIN, CUMIN, RED HOT CHILE POWDER, CILANTRO, CAROM SEED, GARAM MASALA (SPICES), FENUGREEK, TURMERIC, AMCHUR POWDER, BLACK SALT, FENNEL SEED, MINT, MUSKMELON, MUSTARD SEED, GARLIC, BLACK PEPPER, ONION, CARDAMOM, CINNAMON, CLOVE, NUTMEG, MACE, MINT CHUTNEY (YOGURT (CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, CREAM, PECTIN), JALAPENO PEPPER, AMCHUR POWDER,SALT, GINGER, THAI CHILE, BLACK SALT, GARLIC, CUMIN, MINT, CILANTRO, ONION, CORIANDER, HOT RED CHILE PEPPER, AJWAIN SEED, GARAM MASALA (SPICES), FENNEL SEED), TAMARIND CHUTNEY (WATER, TAMARIND PULP, JAGGERY, CUMIN, CORIANDER, CHILE POWDER, FENNEL SEED)
Dietary Information
Notable micronutrients in SWEET POTATO SAMOSAS, SWEET POTATO include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, SWEET POTATO SAMOSAS, SWEET POTATO gets 4% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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