SWEET POTATO SAMOSAS vs CAULIFLOWER RICE PILAF
Nutrition comparison per 100 g serving
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SWEET POTATO SAMOSAS wins in 6 out of 11 nutrient categories
SWEET POTATO SAMOSAS: 6
vs
CAULIFLOWER RICE PILAF: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO SAMOSAS | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calories | 247 cal | 73 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 31.8 g | 5.5 g | |
| Fat | 11.8 g | 4.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SAMOSAS | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SAMOSAS | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 424 MG | 55 MG |