SWEET POTATO SAMOSAS vs ROASTED RED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED TOMATOES wins in 6 out of 11 nutrient categories
SWEET POTATO SAMOSAS: 4
vs
ROASTED RED TOMATOES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO SAMOSAS | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 247 cal | 150 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 31.8 g | 10 g | |
| Fat | 11.8 g | 11.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SAMOSAS | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SAMOSAS | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 424 MG | 400 MG |