VEGETABLE DUMPLING vs BEEF & BROCCOLI BOWLS
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI BOWLS wins in 6 out of 10 nutrient categories
VEGETABLE DUMPLING: 3
vs
BEEF & BROCCOLI BOWLS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLING | BEEF & BROCCOLI BOWLS | Winner |
|---|---|---|---|
| Calories | 144 cal | 141 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 27.9 g | 17.7 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLING | BEEF & BROCCOLI BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG |
Minerals
| Mineral | VEGETABLE DUMPLING | BEEF & BROCCOLI BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 577 MG | 355 MG |