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Know what is on your plate.

Genji, VEGETABLE DRAGON ROLL WR, VEGETABLE DRAGON

Sushi Genji, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
2.4g Protein
24.7g Carbs
5.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 8%
Carbs 24.7g 76%
Fat 5.2g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.4g 9%
Total Sugars 4.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 271 MG 12%

About VEGETABLE DRAGON ROLL WR, VEGETABLE DRAGON

MAI vegetable dragon roll provides 146 calories per 288g serving with just 2g protein, 25g carbs, 5g fat, and 2g fiber. Made from sushi rice with avocado, carrots, cucumber, and seaweed—a fully plant-based sushi roll that is very low in calories and suitable for vegetarians.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.

Calorie Breakdown

At 146 calories per 100 grams, VEGETABLE DRAGON ROLL WR, VEGETABLE DRAGON gets 7% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji, VEGETABLE DRAGON ROLL WR, VEGETABLE DRAGON

See how Genji, VEGETABLE DRAGON ROLL WR, VEGETABLE DRAGON compares to other foods in terms of nutrition:

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