VEGETABLE DRAGON ROLL WR vs CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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VEGETABLE DRAGON ROLL WR wins in 5 out of 10 nutrient categories
VEGETABLE DRAGON ROLL WR: 5
vs
CALIFORNIA ROLL WR: 4
(1 ties)
Overview
| Nutrient | VEGETABLE DRAGON ROLL WR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 146 cal | 154 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 24.7 g | 28.8 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DRAGON ROLL WR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLE DRAGON ROLL WR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 271 MG | 467 MG |