VEGETABLE DRAGON ROLL WR vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE DRAGON ROLL WR: 5
vs
PARADISE SPRING ROLL SALMON: 5
(1 ties)
Overview
| Nutrient | VEGETABLE DRAGON ROLL WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 146 cal | 151 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 24.7 g | 28.1 g | |
| Fat | 5.2 g | 1.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DRAGON ROLL WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE DRAGON ROLL WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 271 MG | 288 MG |