VEGETABLE DRAGON ROLL WR vs GREEN DRAGON CRUNCH ROLL WR
Nutrition comparison per 100 g serving
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VEGETABLE DRAGON ROLL WR wins in 6 out of 10 nutrient categories
VEGETABLE DRAGON ROLL WR: 6
vs
GREEN DRAGON CRUNCH ROLL WR: 3
(1 ties)
Overview
| Nutrient | VEGETABLE DRAGON ROLL WR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calories | 146 cal | 162 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 24.7 g | 23.1 g | |
| Fat | 5.2 g | 7.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DRAGON ROLL WR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.6 MG |
Minerals
| Mineral | VEGETABLE DRAGON ROLL WR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 271 MG | 230 MG |