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Genji — GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH

Sushi Genji, Inc. Branded
162 Calories
2.0g Protein
23.1g Carbs
7.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23.1g 8%
Dietary Fiber 3.6g 13%
Total Sugars 6.4g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 6%
Carbs 23.1g 71%
Fat 7.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 230 MG 10%

Related Foods in Sushi

Food Calories Protein Carbs Fat
Sushi House — CAJUN ROLL 178 3.3g 22.2g 2.2g Northwest Frozen — TROPICAL CALIFORNIA SUSHI ROLL 121 4.3g 20.6g 2.1g Advanced Fresh Concepts — CRUNCHY SHRIMP 38 5.8g 24.4g 4.5g Japanese Food Express — REAL CRAB ROLL 146 3.0g 22.2g 4.0g Northwest Frozen — SHRIMP IN PARADISE 110 6.5g 13.8g 2.9g Fuji Food Products — CALIFORNIA ROLL 112 1.8g 15.3g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH

MAI Green Dragon Crunch Roll contains 162 calories per 100g with 1.99g protein, 23.11g carbs, 7.57g fat, and 3.6g fiber. The sushi rice base is seasoned with sushi vinegar, and the roll includes avocado, carrots, cucumber, and green leaf lettuce. Barbeque sauce with soy sauce and caramel color adds savory sweetness, while garlic mayo sauce and fried shallots provide richness. Pickled ginger and seaweed complete this ready-to-eat sushi roll from Genji.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, BARBEQUE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP VINEGAR, YEAST EXTRACT), GARLIC POWDER), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED.

Calorie Breakdown

At 162 calories per 100 grams, GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH gets 5% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji — GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH

See how Genji — GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH compares to other foods in terms of nutrition:

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