GREEN DRAGON CRUNCH ROLL WR vs DYNAMITE ROLL QBR
Nutrition comparison per 100 g serving
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DYNAMITE ROLL QBR wins in 5 out of 10 nutrient categories
GREEN DRAGON CRUNCH ROLL WR: 4
vs
DYNAMITE ROLL QBR: 5
(1 ties)
Overview
| Nutrient | GREEN DRAGON CRUNCH ROLL WR | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 162 cal | 196 cal | |
| Protein | 2.0 g | 3.8 g | |
| Carbs | 23.1 g | 21.4 g | |
| Fat | 7.6 g | 11.0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DRAGON CRUNCH ROLL WR | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | GREEN DRAGON CRUNCH ROLL WR | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 230 MG | 526 MG |