VEGETABLE DRAGON ROLL WR vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY TUNA ROLL WR wins in 5 out of 10 nutrient categories
VEGETABLE DRAGON ROLL WR: 4
vs
CRUNCHY TUNA ROLL WR: 5
(1 ties)
Overview
| Nutrient | VEGETABLE DRAGON ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 146 cal | 166 cal | |
| Protein | 2.4 g | 5.8 g | |
| Carbs | 24.7 g | 26.0 g | |
| Fat | 5.2 g | 4.3 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DRAGON ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.7 MG |
Minerals
| Mineral | VEGETABLE DRAGON ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 424 MG |