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Whole, VEGETABLE CHILI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About VEGETABLE CHILI
Whole Foods Market Vegetable Chili is a bean-forward chili made from diced tomatoes, tomato sauce, garbanzo beans, black beans, kidney beans, northern beans, onion, green pepper, and a chili-cumin-cayenne seasoning blend. One 227g serving delivers just 70 calories, 3.5g protein, 12.8g carbs, 0.7g fat, and 4g fiber. A very low-calorie, high-fiber option that suits plant-based and calorie-conscious diets, good on its own or over rice.
Ingredients
DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO SAUCE (TOMATO, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE, CITRIC ACID), GARBANZO BEAN, TOMATO JUICE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT AND VITAMIN C [ASCORBIC ACID]), BLACK BEAN, KIDNEY BEAN, NORTHERN BEAN, DICED ONION, GREEN PEPPER, CHILI POWDER, GARLIC CUMIN, SALT, WATER, CAYENNE PEPPER.
Dietary Information
VEGETABLE CHILI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE CHILI include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 70 calories per 100 grams, VEGETABLE CHILI gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, VEGETABLE CHILI
See how Whole, VEGETABLE CHILI compares to other foods in terms of nutrition:
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- Whole, VEGETABLE CHILI vs Topco Associates, SPANISH RICE
- Whole, VEGETABLE CHILI vs Topco Associates, BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE, BEEF
- Whole, VEGETABLE CHILI vs Topco Associates, SPAGHETTI IN TOMATO CHEESE SAUCE
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