VEGETABLE CHILI vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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VEGETABLE CHILI wins in 5 out of 10 nutrient categories
VEGETABLE CHILI: 5
vs
WESTERN FAMILY: 4
(1 ties)
Overview
| Nutrient | VEGETABLE CHILI | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 70 cal | 85 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 12.8 g | 12.2 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHILI | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHILI | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 220 MG | 243 MG |