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Iga, CHILI WITH BEANS

Chili & Stew Iga, Inc. Branded
101 Calories
5.3g Protein
12.2g Carbs
3.6g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 364mg 16%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.8g 10%
Total Sugars 1.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 25%
Carbs 12.2g 58%
Fat 3.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 364 MG 16%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
Crider's, COMFORT CREEK FOODS, STROGANOFF STYLE SAUCE WITH NOODLES 48 2.6g 8.8g 0.2g Crider's, COMFORT CREEK FOODS, DUMPLINGS & CHICKEN 79 4.2g 11.3g 2.1g Bumble Bee, CASTLEBERRY'S, NO BEANS CHILI 236 7.3g 7.3g 20g Lowe's Food, LOWES FOODS, PORK & BEANS, IN TOMATO SAUCE 100 5.4g 17.7g 1.2g Lowe's Food, LOWES FOODS, PORK & BEANS, IN TOMATO SAUCE 100 5.4g 17.7g 1.2g Wal-Mart, CHILI NO BEANS, NO BEANS 97 5.9g 6.8g 5.1g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About CHILI WITH BEANS

IGA Chili with Beans is a ready-to-eat canned chili made with beef and beans in a seasoned tomato-based sauce. Per 100g it provides 101 calories, 5.3g protein, 12.2g carbs, and 3.6g fat, with 2.8g fiber per serving. The ingredient list includes beef, beans, corn flour, tomato paste, chili powder, and green chile puree. It works well as a quick meal on its own or served over rice.

Ingredients

WATER, BEEF, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, TOMATO PASTE, SALT, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Calorie Breakdown

At 101 calories per 100 grams, CHILI WITH BEANS gets 21% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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