VEGETABLE CHILI vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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VEGETABLE CHILI wins in 6 out of 10 nutrient categories
VEGETABLE CHILI: 6
vs
WESTERN FAMILY: 3
(1 ties)
Overview
| Nutrient | VEGETABLE CHILI | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 70 cal | 113 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 12.8 g | 12.2 g | |
| Fat | 0.7 g | 4.5 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHILI | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHILI | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 220 MG | 526 MG |