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WESTERN FAMILY, BEEF STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About WESTERN FAMILY, BEEF STEW
Western Family Beef Stew is a canned ready-to-eat stew featuring beef, potatoes, and carrots in a seasoned beef and tomato broth thickened with modified cornstarch. Per 100g it contains 93 calories, 4.2g protein, 8.1g carbohydrates, 4.7g fat, and 0.8g fiber. Textured vegetable protein and beef fat add body to the broth alongside disodium inosinate and guanylate for enhanced savory flavor. A 236g serving delivers about 219 calories. Contains soy allergens.
Ingredients
WATER, BEEF, POTATOES, CARROTS, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTRACH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, BEEF STOCK, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Calorie Breakdown
At 93 calories per 100 grams, WESTERN FAMILY, BEEF STEW gets 18% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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