WESTERN FAMILY vs PREMIUM STEW
Nutrition comparison per 100 g serving
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PREMIUM STEW wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
PREMIUM STEW: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | PREMIUM STEW | Winner |
|---|---|---|---|
| Calories | 93 cal | 95 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 8.1 g | 6.6 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PREMIUM STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | WESTERN FAMILY | PREMIUM STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 402 MG |