Know what is on your plate.
Safeway, VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE
VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.8g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), WHITE (GREAT NORTHERN) BEANS, KALE, ONION, RED PEPPERS, FENNEL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, MIREPOIX PUREE (CARROT, CELERY, ONION), CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), CULTURED DEXTROSE, ORGANIC VEGETABLE FLAVOR (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), SOYBEAN OIL, PARSLEY, YEAST EXTRACT, BLACK PEPPER, OREGANO, RED PEPPER, THYME.
Dietary Information
VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE
See how Safeway, VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE compares to other foods in terms of nutrition:
- Safeway, VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE vs Target, CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP, CHUNKY CHICKEN & SAUSAGE GUMBO
- Safeway, VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE vs Target, CHUNKY CHICKEN & DUMPLING READY-TO-SERVE SOUP, CHUNKY CHICKEN & DUMPLING
- Safeway, VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE vs Target, BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH
- Safeway, VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE vs Target, CHUNKY NEW ENGLAND-STYLE CLAM CHOWDER READY-TO-SERVE SOUP, CHUNKY NEW ENGLAND-STYLE CLAM CHOWDER
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.