VEGAN WHITE BEAN & KALE SOUP vs ORIGINAL TRENTON CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN WHITE BEAN & KALE SOUP wins in 7 out of 11 nutrient categories
VEGAN WHITE BEAN & KALE SOUP: 7
vs
ORIGINAL TRENTON CRACKERS: 2
(2 ties)
Overview
| Nutrient | VEGAN WHITE BEAN & KALE SOUP | ORIGINAL TRENTON CRACKERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 389 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 7.8 g | 72.2 g | |
| Fat | 0.4 g | 11.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE BEAN & KALE SOUP | ORIGINAL TRENTON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN WHITE BEAN & KALE SOUP | ORIGINAL TRENTON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 118 MG | 944 MG |