VEGAN WHITE BEAN & KALE SOUP vs LEMONGRASS GINGER RAMEN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
LEMONGRASS GINGER RAMEN NOODLES wins in 5 out of 10 nutrient categories
VEGAN WHITE BEAN & KALE SOUP: 4
vs
LEMONGRASS GINGER RAMEN NOODLES: 5
(1 ties)
Overview
| Nutrient | VEGAN WHITE BEAN & KALE SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 350 cal | |
| Protein | 1.6 g | 11.7 g | |
| Carbs | 7.8 g | 71.7 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN WHITE BEAN & KALE SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 155 MG | 217 MG | |
| Sodium, Na | 118 MG | 1,100 MG |