VEGAN WHITE BEAN & KALE SOUP vs POTATO - SPINACH LENTIL SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 7 out of 11 nutrient categories
VEGAN WHITE BEAN & KALE SOUP: 3
vs
POTATO - SPINACH LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | VEGAN WHITE BEAN & KALE SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 342 cal | |
| Protein | 1.6 g | 24 g | |
| Carbs | 7.8 g | 62 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE BEAN & KALE SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | VEGAN WHITE BEAN & KALE SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 160 MG | |
| Iron, Fe | 0.8 MG | 9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 118 MG | 122 MG |