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Macro-Organic, VEGAN SHANGHAI DUMPLING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 162 MG | 7% |
About VEGAN SHANGHAI DUMPLING
Macro Vegetarian Vegan Shanghai Dumplings are filled with organic cabbage, shiitake and crimini mushrooms, scallions, parsley, sundried tomatoes, ginger, sesame tahini, and sesame oil in a whole wheat wrapper. A large 198g serving has only 152 calories, 7.07g protein, 22.22g carbs, 4.55g fat, and 1.5g fiber. The all-organic, plant-based filling and whole wheat dough make these a clean option for vegan and health-conscious eaters.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CABBAGE, ORGANIC SHIITAKE MUSHROOM, ORGANIC CRIMINI MUSHROOM, ORGANIC SCALLIONS, ORGANIC PARSLEY, ORGANIC SUNDRIED TOMATOES, FILTERED WATER, ORGANIC GINGER, SESAME TAHINI, PAPRIKA, SEA SALT, SPICES, SESAME OIL.
Calorie Breakdown
At 152 calories per 100 grams, VEGAN SHANGHAI DUMPLING gets 19% of its calories from protein, 58% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Macro-Organic, VEGAN SHANGHAI DUMPLING
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