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Topco Associates — BUTTERMILK PANCAKES, BUTTERMILK

Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
205 Calories
4.3g Protein
42.7g Carbs
2.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 368mg 16%
Total Carbohydrate 42.7g 16%
Dietary Fiber 0.9g 3%
Total Sugars 10.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.5mg 9%
Potassium 47mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 42.7g 86%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.6 MG 16%
Folate, total 68 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.5 MG 9%
Phosphorus, P 68 MG 5%
Potassium, K 47 MG 1%
Sodium, Na 368 MG 16%

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Food Calories Protein Carbs Fat
TOPS, BLUEBERRY PANCAKES 231 5.1g 41.9g 5.1g Jean's Posh Pantry — POSH PANTRY, FRENCH TOAST MINI LOAF 388 4.7g 47.1g 21.2g Dewafelbakkers — EUROPEAN STYLE WAFFLES 465 7.0g 53.5g 23.3g Del Monte Fresh Produce N.A — FRESCO FRESH, FRENCH TOAST STICKS APPLE & SYRUP 261 3.2g 44.0g 7.6g Mr. Beverages Old Time Cocktail Mixes — BELGIAN BOYS, DE LIEGE WAFEL 427 7.3g 52.7g 21.8g En-R-G — HONEY STINGER, KIDS' ORGANIC WAFFLES CHOCOLATE 533 6.7g 66.7g 26.7g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About BUTTERMILK PANCAKES, BUTTERMILK

Food Club Buttermilk Pancakes from Topco Associates are frozen pre-made buttermilk pancakes using enriched wheat flour, whey, and whole eggs. Each 117g serving delivers 205 calories, 4.27g of protein, 42.74g of carbohydrates, and 2.56g of fat. A low-fat, quick-heat frozen pancake option for weekday breakfasts.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Dietary Information

BUTTERMILK PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 205 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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