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Know what is on your plate.

Golf Hazards, PANCAKES

Pancakes, Waffles, French Toast & Crepes Golf Hazards, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

274 Calories
6.5g Protein
53.2g Carbs
2.4g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 10%
Carbs 53.2g 86%
Fat 2.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 382mg 17%
Total Carbohydrate 53.2g 19%
Dietary Fiber 1.6g 6%
Total Sugars 14.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 382 MG 17%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).

About PANCAKES

CeeBees Pancakes by Golf Hazards Inc. are gluten-free pancakes made from white rice flour, brown rice flour, white sorghum flour, tapioca flour, sugar, eggs, and milk. Each 62 g serving has 274 calories, 6.45 g of protein, 53.23 g of carbs, 2.42 g of fat, and 1.6 g of fiber, a gluten-free pancake option.

Ingredients

WHITE RICE FLOUR, BROWN RICE FLOUR, WHITE SORGHUM FLOUR, TAPIOCA FLOUR, SUGAR, XANTHAN GUM, MILK, EGGS, BAKING POWDER, BAKING SODA, SALT.

Dietary Information

PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, PANCAKES gets 9% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Golf Hazards, PANCAKES

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