PANCAKES vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

PANCAKES: 4 vs TOPS: 5 (2 ties)

Overview

Nutrient	PANCAKES	TOPS	Winner
Calories	274 cal	231 cal
Protein	6.5 g	5.1 g
Carbs	53.2 g	41.9 g
Fat	2.4 g	5.1 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	TOPS
Calcium, Ca	97 MG	34 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	34 MG
Sodium, Na	382 MG	402 MG

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