Know what is on your plate.
TOPS, BLUEBERRY PANCAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 402 MG | 17% |
About TOPS, BLUEBERRY PANCAKES
Tops Blueberry Pancakes are frozen pancakes made with enriched wheat flour, sugar, whey, and blueberry nuggets that use dried blueberries but also include Blue 2 Lake and Red 40 Lake dyes. A 117g serving (three pancakes) delivers 231 calories, 41.88g carbs, 5.13g protein, 5.13g fat, and 0.9g fiber. A convenient freezer breakfast; warm in a skillet or microwave and serve with maple syrup.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, BLUEBERRY NUGGETS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN FLOUR, SALT, NATURAL FLAVOR.
Calorie Breakdown
At 231 calories per 100 grams, TOPS, BLUEBERRY PANCAKES gets 9% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOPS, BLUEBERRY PANCAKES
See how TOPS, BLUEBERRY PANCAKES compares to other foods in terms of nutrition:
- TOPS, BLUEBERRY PANCAKES vs Jdh Enterprises, FRENCH CREPES, STRAWBERRY
- TOPS, BLUEBERRY PANCAKES vs Jdh Enterprises, FRENCH CREPES, CHOCOLATE
- TOPS, BLUEBERRY PANCAKES vs Belgian Boys, ORIGINAL CREPES, ORIGINAL
- TOPS, BLUEBERRY PANCAKES vs Middle East Bakery, SUN-RISE PANCAKES, BUTTERMILK
More in Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.