TOPS vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 10 out of 15 nutrient categories
TOPS: 3
vs
FRENCH TOAST BREAD: 10
(2 ties)
Overview
| Nutrient | TOPS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 270 cal | |
| Protein | 5.1 g | 8.1 g | |
| Carbs | 41.9 g | 51.4 g | |
| Fat | 5.1 g | 2.7 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 34 MG | 81 MG | |
| Sodium, Na | 402 MG | 432 MG |