TOPS vs CINNAMON AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
CINNAMON AUTHENTIC BELGIAN WAFFLES: 4
(2 ties)
Overview
| Nutrient | TOPS | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 443 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 41.9 g | 52.9 g | |
| Fat | 5.1 g | 22.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 34 MG | 154 MG | |
| Sodium, Na | 402 MG | 457 MG |