PANCAKES vs EUROPEAN STYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
EUROPEAN STYLE WAFFLES wins in 6 out of 13 nutrient categories
PANCAKES: 4
vs
EUROPEAN STYLE WAFFLES: 6
(3 ties)
Overview
| Nutrient | PANCAKES | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 274 cal | 465 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 53.2 g | 53.5 g | |
| Fat | 2.4 g | 23.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 382 MG | 419 MG |