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Know what is on your plate.

Crepini Cafe, SWEET CHEESE

Explore the nutrition, choose your serving, and see how this food fits your day.

178 Calories
9.6g Protein
24.7g Carbs
5.5g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.6g 24%
Carbs 24.7g 62%
Fat 5.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 329mg 14%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.4g 5%
Total Sugars 12.3g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 342mg 26%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG 26%
Iron, Fe 4.9 MG 27%
Sodium, Na 329 MG 14%

Nutrition Highlights

  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (27% DV).

About SWEET CHEESE

Crepini America Crepe Sweet Cheese by Crepini Cafe is a pre-filled crepe with a ricotta, sour cream, and vanilla filling. Each 73g serving provides 178 calories, 9.6g of protein, 24.7g of carbs, and 5.5g of fat with 1.4g of fiber, a moderately caloric, protein-contributing refrigerated crepe option.

Ingredients

CREPES: FAT FREE MILK, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), EGGS, WATER, WHEAT DURUM (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-GMO CANOLA OIL, WHEY, SALT, BUCKWHEAT FLOUR, FILLING: RICOTTA (PASTEURIZED WHOLE MILK, WHEY CREAM, VINEGAR, SALT), SUGAR, SOUR CREAM, VANILLA EXTRACT.

Dietary Information

Notable micronutrients in SWEET CHEESE include Iron, Fe (27% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, SWEET CHEESE gets 22% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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