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CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR

Pancakes, Waffles, French Toast & Crepes Kellogg Company Branded
303 Calories
17.1g Protein
27.6g Carbs
14.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 421mg 18%
Total Carbohydrate 27.6g 10%
Dietary Fiber 3.9g 14%
Total Sugars 7.9g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.5mg 14%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 29%
Carbs 27.6g 47%
Fat 14.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 53 MG 13%
Phosphorus, P 263 MG 21%
Potassium, K 211 MG 4%
Sodium, Na 421 MG 18%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
LOTTE, WAFFLE MATE, HONEY 500 8.3g 62.5g 29.2g WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND 342 10.5g 71.1g 1.7g CARAMEL DUTCH WAFFLE, CARAMEL 455 3.0g 69.7g 18.2g DAELMANS, STROOPWAFELS 462 2.6g 64.1g 20.5g CREPES 200 10g 25g 6.3g GREAT ATLANTIC TRADING, FRENCH MINI BLINIS 292 8.3g 37.5g 12.5g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Phosphorus, P (21% DV).

About CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR

CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 27.6g of carbohydrates, and 14.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.

Dietary Information

Notable micronutrients in CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR gets 23% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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