Know what is on your plate.
Middle East Bakery, SUN-RISE PANCAKES, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About SUN-RISE PANCAKES, BLUEBERRY
Joseph's Sun-Rise Blueberry Pancakes are ready-made pancakes at 257 calories per 74 g serving, with 5.41 g protein, 47.30 g carbs, 5.41 g fat, and 1.40 g fiber. Blueberry bits provide color and flavor while enriched unbleached wheat flour forms the base. They heat up quickly and suit a straightforward weekday breakfast without any prep beyond warming.
Ingredients
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRY BITS (SUGAR, WHEAT FLOUR, DEXTROSE, SOY PROTEIN, DRIED BLUEBERRIES NATURAL FLAVOR, CELLULOSE GUM, SALT, VEGETABLE AND FRUIT JUICE COLOR), SUGAR, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INVERT SUGAR SYRUP, WHOLE EGGS, SORBIC ACID, MONO AND DIGLYCERIDES, VANILLA EXTRACT, SALT, POTASSIUM SORBATE.
Dietary Information
Notable micronutrients in SUN-RISE PANCAKES, BLUEBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, SUN-RISE PANCAKES, BLUEBERRY gets 8% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Middle East Bakery, SUN-RISE PANCAKES, BLUEBERRY
See how Middle East Bakery, SUN-RISE PANCAKES, BLUEBERRY compares to other foods in terms of nutrition:
- Middle East Bakery, SUN-RISE PANCAKES, BLUEBERRY vs Bakerly, CHOCOLATE HAZELNUT FILLED WITH CRISPY CEREAL BALLS, CHOCOLATE HAZELNUT
- Middle East Bakery, SUN-RISE PANCAKES, BLUEBERRY vs Bakerly, STRAWBERRY FILLED CREPES, STRAWBERRY
- Middle East Bakery, SUN-RISE PANCAKES, BLUEBERRY vs Sunneen Bakery & Health, BLUEBERRY PANCAKES
- Middle East Bakery, SUN-RISE PANCAKES, BLUEBERRY vs Snap Kitchen Investments, PANCAKES
More in Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.