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PUMPKIN SPICE SWEET CHEESE

Pancakes, Waffles, French Toast & Crepes Crepini Cafe Branded
164 Calories
8.2g Protein
26.0g Carbs
4.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 315mg 14%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.4g 5%
Total Sugars 12.3g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 274mg 21%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 21%
Carbs 26.0g 68%
Fat 4.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 274 MG 21%
Iron, Fe 4.9 MG 27%
Sodium, Na 315 MG 14%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BELGIAN BOYS, BELGIAN CREPES 240 4g 37.3g 8g BELGIAN BOYS, MINI PANCAKES 293 6.7g 32g 16g BELGIAN VANILLA WAFFLE 494 8.2g 67.1g 22.4g SUN-RISE PANCAKES 257 5.4g 47.3g 5.4g SUN-RISE PANCAKES 257 5.4g 44.6g 6.1g SUN-RISE PANCAKES 257 5.4g 44.6g 6.1g

Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About PUMPKIN SPICE SWEET CHEESE

PUMPKIN SPICE SWEET CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 26.0g of carbohydrates, and 4.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CREPES - FAT FREE MILK, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN ENZYME, FOLIC ACID), EGGS, WATER, WHEAT DURUM (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-GMO CANOLA OIL, WHEY, SALT, BUCKWHEAT FLOUR. FILLING - RICOTTA (PASTEURIZED WHOLE MILK, WHEY CREAM, VINEGAR, SALT), PUMPKIN, BROWN SUGAR, SOUR CREAM, PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, ALLSPICE, AND SULFITING AGENTS) VANILLA EXTRACT.

Dietary Information

Notable micronutrients in PUMPKIN SPICE SWEET CHEESE include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, PUMPKIN SPICE SWEET CHEESE gets 20% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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