Know what is on your plate.
LOTTE, WAFFLE MATE, HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
About LOTTE, WAFFLE MATE, HONEY
Lotte Waffle Mate Honey is a dense snack waffle at 500 calories per 24 g serving, with 29.17 g of fat and 62.50 g of carbs. The fat comes largely from a complex margarine blend including palm, coconut, and rapeseed oils. Protein sits at 8.33 g. This is a high-energy snack that works as a portable treat, though the calorie density makes portion control important.
Ingredients
WHEAT FLOUR, SUGAR, MARGARINE (PALM OIL, ESTERIFICATION PALM STEARIN OIL, HYDROGENATED COCONUT OIL, HYDROGENATED ESTERIFICATION RAPESEED OIL, MILK CREAM, MILK POWDER, SALT, SOY LECITHIN, BUTTER FLAVOR, CORN OIL, BETA-CAROTENE, DL-D-TOCOPHEROL), ESTERIFICATION OF SOYBEAN OIL, PALM STEARIN OIL, HYDROGENATED PALM OLEIN OIL, LIQUID WHOLE EGG SUGAR SYRUP, SALT, ARTIFICIAL FLAVOR (VANILLIN, BUTTER FLAVOR) CHEDDAR CHEESE POWDER, HONEY
Calorie Breakdown
At 500 calories per 100 grams, LOTTE, WAFFLE MATE, HONEY gets 7% of its calories from protein, 50% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOTTE, WAFFLE MATE, HONEY
See how LOTTE, WAFFLE MATE, HONEY compares to other foods in terms of nutrition:
- LOTTE, WAFFLE MATE, HONEY vs Brand Passport, STROOPWAFELS
- LOTTE, WAFFLE MATE, HONEY vs Dewafelbakkers, BLUEBERRY PANCAKES, BLUEBERRY
- LOTTE, WAFFLE MATE, HONEY vs Tdf Products, MICHEL DE FRANCE, CREPES
- LOTTE, WAFFLE MATE, HONEY vs Maple Grove Farms Of Vermont, WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND
More in Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.