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Smith's Food & Drug Centers — KING SOOPER'S, CITY MARKET, GOURMET BELGIUM WAFFLES

Pancakes, Waffles, French Toast & Crepes Smith's Food & Drug Centers Inc. Branded
284 Calories
6.0g Protein
49.3g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 149mg 6%
Total Carbohydrate 49.3g 18%
Dietary Fiber 0g 0%
Total Sugars 20.9g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 10%
Carbs 49.3g 79%
Fat 7.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 149 MG 6%

About KING SOOPER'S, CITY MARKET, GOURMET BELGIUM WAFFLES

King Sooper Gourmet Belgium Waffles are pearl sugar waffles with an enriched flour base, non-hydrogenated margarine, and real butter. One 67 g waffle has 284 calories, 6 g protein, 49.3 g carbs, and 7.5 g fat. The pearl sugar caramelizes during cooking for a slightly crisp, sweet exterior. Eat warm as-is or top with fruit.

Ingredients

UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, NON-HYDROGENATED MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SALT NATURAL FLAVOR (INCLUDES MILK], SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], PEARL SUGAR, EGGS, BUTTER [CREAM {MILK}), WATER, YEAST, POTASSIUM SORBATE, BAKING POWDER CITRIC ACID, NATURAL ENZYMES.

Calorie Breakdown

At 284 calories per 100 grams, KING SOOPER'S, CITY MARKET, GOURMET BELGIUM WAFFLES gets 8% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smith's Food & Drug Centers — KING SOOPER'S, CITY MARKET, GOURMET BELGIUM WAFFLES

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