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Smith's Food & Drug Centers, KING SOOPER'S, CITY MARKET, GOURMET BELGIUM WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 149 MG | 6% |
About KING SOOPER'S, CITY MARKET, GOURMET BELGIUM WAFFLES
King Sooper Gourmet Belgium Waffles are pearl sugar waffles with an enriched flour base, non-hydrogenated margarine, and real butter. One 67 g waffle has 284 calories, 6 g protein, 49.3 g carbs, and 7.5 g fat. The pearl sugar caramelizes during cooking for a slightly crisp, sweet exterior. Eat warm as-is or top with fruit.
Ingredients
UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, NON-HYDROGENATED MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SALT NATURAL FLAVOR (INCLUDES MILK], SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], PEARL SUGAR, EGGS, BUTTER [CREAM {MILK}), WATER, YEAST, POTASSIUM SORBATE, BAKING POWDER CITRIC ACID, NATURAL ENZYMES.
Calorie Breakdown
At 284 calories per 100 grams, KING SOOPER'S, CITY MARKET, GOURMET BELGIUM WAFFLES gets 8% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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