KING SOOPER'S vs WAFFLE SANDWICH SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KING SOOPER'S: 3
vs
WAFFLE SANDWICH SNACKS: 3
(4 ties)
Overview
| Nutrient | KING SOOPER'S | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Calories | 284 cal | 464 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 49.3 g | 64.3 g | |
| Fat | 7.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPER'S | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPER'S | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 149 MG | 643 MG |