PUMPKIN SPICE SWEET CHEESE vs STROOPWAFELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SWEET CHEESE wins in 9 out of 10 nutrient categories
PUMPKIN SPICE SWEET CHEESE: 9
vs
STROOPWAFELS: 0
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE SWEET CHEESE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 164 cal | 448 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 26.0 g | 69.0 g | |
| Fat | 4.1 g | 17.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SWEET CHEESE | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE SWEET CHEESE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Sodium, Na | 315 MG | 259 MG |